Welcome to Day 4 of my self-imposed quest to make better food choices! So far, I’m doing pretty well – as I should be. I know how to find and cook good, minimally processed food, I just need to do it!
Today’s breakfast looks strikingly similar to yesterday’s – Quinoa Oatmeal, a banana, and hot tea. It’s fricking cold in Northeast Ohio right now, and when the temperature drops like that, I want a hot breakfast. Making up a big batch of this oatmeal means that I have a great alternative to a cafeteria breakfast sandwich with very little effort.
Remember the apple from yesterday that didn’t get eaten? It made a lovely snack around 11 o’clock. I was in a meeting at my usual lunchtime, so a before-lunch snack was a must. Otherwise I get hangry – and that’s not good for anyone!
I didn’t pack a lunch today, but our cafeteria has a pretty good salad bar, so I headed there as soon as my meeting was done. Mixed greens, spinach, tomatoes, cumcumbers, celery, chickpeas, cheese and chicken – plus a couple hard boiled eggs – kept me going for the rest of the workday.
My sister came over after work tonight, so I got to cook for someone besides myself, which I don’t often get to do during the week. It’s a good excuse to make something a little bit fancy.
Now, too much takeout pizza has been part of my food issues lately, but homemade pizza is a totally different story. Water, Flour, Salt, Yeast by Ken Forkish has the best pizza dough recipe I’ve ever made, but it does involve some planning since it has to rise overnight. I started the dough yesterday, separated it into balls this morning, and had it ready to go when I got home from work.
I had put some frozen caramelized onions in the fridge to thaw when I started the dough last night. Today, I chopped up some leftover chicken, broke out the burrata cheese I found at the grocery store, and viola! Beautiful, tasty pizza.
A little fresh basil and some red pepper flakes sprinkled on top – yum! Warm, satisfying and delicious.
For a little dessert, I broke out my chocolate bar collection. I like to keep a number of different dark chocolate bars, and here’s why: If I only have one chocolate bar, I will likely eat the whole thing. Because I can. If I have 8 – 10 chocolate bars, there is absolutely no way I can eat them all, so I can just have a few squares and put it back in the cupboard. Crazy? Maybe. But for me, it works. (Also, keep in mind that I’m not talking about stuff like Snicker’s bars. If I have a Snicker’s bar, not only will I eat the whole thing, but I’ll want three more. I’m talking good quality dark chocolate only – otherwise this system doesn’t work.)
Here are some of the chocolate bar varieties I got out for my sister and I to sample for dessert.
A few squares of chocolate-y goodness later, we were set. Happy tummies, warm couch, funny YouTube videos (once you watch one, it’s really easy to go down that rabbit hole).
And that’s it! Four days down, and I’m feeling good about my food choices. I’m still eating the things that I love, but I’m opting for real, non-processed versions. Most importantly, I’m planning my meals, which keep me from getting caught in the “must have food now” trap that leads to bad choices. Here’s to another day of good eating!