Day 3, the first non-weekend day of posting all my eats, can be summed up in two words:
I ate pretty well today. More importantly, I’m happy and I feel good! Let’s start with breakfast: I promised you pictures of oatmeal at my desk, so here you go:
This isn’t just oatmeal. This is Quinoa Oatmeal from the Thug Kitchen cookbook. Oddly, although I don’t like plain oatmeal, this is really good without anything added to it. The quinoa gives it an almost nutty taste that I quite enjoy. Also, an orange. I ate breakfast around 8ish, and this kept me good and full until 11:30.
11:30 is my typical lunchtime at work. If you read yesterday’s post, you won’t be surprised that lunch was leftover burrito fixin’s. Chicken and brown rice in one container to be zapped in the cafeteria microwave, and cold items (tomatoes, avocado, cheese and sour cream) in another. This wasn’t the best picture, but I assure you it was just as tasty today as it was yesterday!
Around 2 o’clock, I started to get a little bit hungry. Fortunately, I had planned ahead today,and I had an apple and a banana with me. (Does anybody else sing that Gwen Stefani song in their head every time they have to spell banana? B-a-n-a-n-a-s…Nope, just me then. Ok…)
I ate the banana, but wasn’t hungry enough for both. Don’t worry, apple. Your day will come… Mwwwhhhhhaaaaaa!!!! (That was my evil laugh, if that was unclear.)
Monday’s are dinner with Mom days (when Dad’s bowling league is in session) and today, I was fortunate enough to have dinner with my Mom and my sister. We went to a restaurant called Delanie’s in Tallmadge. They have a new, very good menu – if you’re in the area, check it out!
I had a pan-seared salmon, asparagus and a baked potato. I love salmon, and this was cooked perfectly. Again, not my best pictures today, but yummy food.
So that this point, you’re thinking “Not bad”, right? And those were, overall, pretty good choices. Real food, most of which I prepared myself. I didn’t go get the Pepsi that I really wanted mid-afternoon (yay me!), which I’m actually pretty proud of. So I’m okay with the choice that I made next.
About a half hour ago, I wanted a snack. So, instead of demolishing a pint of Ben & Jerry’s like I’ve done in the past, I found this in the freezer:
Recently, a Market District Giant Eagle store opened near me. They carry a pretty good selection of local foods, including ice cream from Mitchell’s in Cleveland. Here’s why I’m okay with this choice:
- I didn’t eat the whole container, just a few spoonfuls
- There are only a few ingredients, all of which I recognize and can pronounce (the first three are milk, cream, and strawberries)
It comes down to this: I don’t want to be on a diet. I want to find a way to eat things like ice cream and still be healthy and feel good. And I think this is a good start. Thanks and see you tomorrow!