One week ago, I woke up with the realization that I had gotten into some lazy eating habits, and it needed to change. When? Now.
That evening, I sat down in front of my computer and decided that for one week, I would share every food choice I made – good or bad. And overall, it’s been pretty good. So here’s the last day of that week: Day 7.
As per usual, breakfast:
This probably looks familiar, except this banana wasn’t quite as pretty as the ones earlier in the week. The Quinoa Oatmeal is still pretty rockin’.
Lunch was good today. When I had dinner with the rents last night, Mom sent me home some vegetarian chili she had made. It was chock full of beans and zucchini, and it was quite, quite yummy. She also gave me a piece of cornbread to go with it.
I went to the cafeteria to microwave the chili, and as soon as I got back to my desk, I heard from the other side of the cubical wall “What smells so good?” Yep, that’s my lunch!
Now, as you’ve probably realized over the past few days, I typically have some type of snack mid-afternoon. Today, I really didn’t get hungry. I had an apple ready to go if I need it, but it is currently residing in my refrigerator. Hmmm….this might explain why I was so hungry for dinner…
I stopped at Krieger’s Market on my way home from work to pick up a couple of things – I wanted a good steak (they always have grass-fed Ohio beef) and since it looked so good, I got some Swiss Chard as well.
I had sweet potatoes and onions at home, so I picked up some carrots as well, and roasted them all together with some garlic cloves.
With that, I sauteed the Swiss Chard with garlic and crushed red pepper flakes, and cooked the strip steak on the grill pan on the oven. It’s a bit warmer today than it has been, but I just did not want to go outside to grill! I seasoned the steak with olive oil, salt and pepper, and got it a perfect medium rare. If there’s one thing I can do, it’s cook a steak. (If I do say so myself!)
Short version of the rest of my night – I ate, I took a bath, I ran the dishwasher, I blogged. Done! One week of total food sharing.
So what, if anything, have I learned this week? A few things:
- Don’t be lazy. It doesn’t take that much more time and energy to have good, real food. Take the pizza place off speed dial.
- I am not the kind of person who can have “just a little bit” of junk food, then go right back to healthy eating. If I have one 16 oz Pepsi, I’ll want a whole 2-liter (although my recurring Pepsi addition is probably worthy of it’s own post). If I eat a candy bar at work because I’m starving in the afternoon and didn’t plan well enough to have a good snack, I’ll go home and order pizza for dinner that night, then want a greasy cafeteria egg sandwich in the morning.
- I sleep better when I eat good food. I don’t think I really realized this before, but just after New Year’s (after the holiday season and my bad eating habits) I was having a hard time falling asleep, or I’d fall asleep, but wake up in the middle of the night and be up for hours. This week? I fell asleep quickly, slept soundly and woke up refreshed – every night.
- I don’t want to eat crappy food! I really, truly believe in eating real, minimally processed local food whenever possible. But if I really believe that, I have to live it. I’m not quite where I would like to be, but I’m getting there.
So there you go. A worthwhile week of food – now I just have to keep it going!